Today, billions of people across the world are struggling to lose weight and only few effective supplements are available in the market to assist them. Garcinia cambogia extract is currently the world’s most popular ingredient of dietary supplements because of its positive effects. Let's explore the truth about Garcinia cambogia and find out how it works.
The secret component of Garcinia cambogia
Garcinia cambogia is a citrus fruit native to the Southeastern Asia. It is rich in a substance called hydroxycitric acid (HCA) that has gained a lot of reputation in the weight loss industry as it inhibits the conversion of sugar and carbohydrates into fat by tapping the liver enzyme ATP cytrate lyase. HCA is produced from the rind of the Garcinia fruit. It is believed to be a fat blocker and an appetite suppressant. The Garcinia cambogia extract in weight loss supplements works in two ways:
• Suppresses appetite: For obese people or those who want to look slimmer, controlling food craving is the most effective way to the weight-loss process. People with low levels of serotonin tend to eat more emotionally. HCA present in Garcinia can suppress your appetite and food craving by increasing serotonin levels. With increased serotonin level and improved mood, you can control your emotional eating behavior.
• Speeds up metabolic rate: Several studies have revealed that Garcinia cambogia plays the role of speeding up the fat metabolism process. HCA reduces fat production, and instead, burns the fat stored in muscles. It makes you feel fuller for longer, leading to weight loss.
Several studies conducted by health organizations and research institutions have supported the positive effects of HCA in fat metabolism, appetite control and LDL cholesterol level. You can buy weight loss supplements containing Garcinia cambogia extract at health food stores or from natural food supplement retailers. It is recommended that you select a weight loss supplement brand that contains 50% Garcinia extract or HCA. Do remember, as with most supplements, you will also have to eat healthy diet and exercise daily along with your supplements to get maximum result.